Friday, June 17, 2011

Base Building: Week 3

I missed a couple of cross training workouts this week but had three very strong runs.  I’m looking forward to another 6 mile run this Saturday and then a 10k on the last Saturday of the month!  Fall half & full marathon training starts in July --- just a couple of weeks away :)

Week 3:  06.06.11 – 06.12.11

Monday 06.06 ~ cross train + strength

Cross train ~ WU on treadmill {0.53 / 10:00} + 65min elliptical + 25min strength workout {squats, side lunges, calf raises, standing hamstring curls, resistance band side steps, monster walk, walking lunges, lying side leg lifts, back extensions, pushups, planks, and misc core work}

Tuesday 06.07 ~ run 3+ miles

Run ~ WU 10min walk {0.55} + 4.2 run in 46:00 {10:57 avg} + CD 10min walk {0.51}

Walk ~ 1.02 with Lucy 

Wednesday 06.08 ~ cross train + Muscle Blast class

Cross train ~ 65min elliptical + 50min Muscle Blast class

Thursday 06.09 ~ run 5+ miles + yoga

Run ~ WU 10min walk {0.55} + 5.0 run in 56:18 {11:15 avg} + CD 10min walk {0.47}

Yoga ~ 55 min class @ gym

Friday 06.10 ~ cross train + Zumba class Rest

Walk ~ 1.43 in 32:02 with Lucy

Saturday 06.11 ~ run 6 miles

Run ~ WU 10min walk {0.60} + 6.0 run in 1:09:48 {11:38 avg} + CD 10min walk {0.57}

Sunday 06.12  ~ cross train Rest

Rest

Total Mileage = 20.41

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