Tuesday, July 26, 2011

Recommitted, Week 10

Amazingly I had a loss when I stepped on the scale this morning.  To say I was surprised would be an understatement.  I’ve finally reached the 130’s!!!  Now, I hope I can stay there :)

Week 10 {07.18.11 – 07.24.11}

Beginning Weight {05.16.11} = 150.2
Wk1 = 147.4
Wk2 = 147.2
Wk3 = 145.8
Wk4 = 143.8
Wk5 = 141.4
Wk6 = 141.8
Wk7 = 140.4
Wk8 = 140.4
Wk9 = 140.8
Ending Weight {07.25.11} = 139.8
Wk10 Weight Loss = 1 lb
Total Weight Lost = –10.4

My daily allowance = 29 points
Weekly additional point allowance = 49 points

Monday ~ 27
Tuesday ~ 47
Wednesday ~ 32
Thursday ~ 33
Friday ~ ???
Saturday ~ ???
Sunday ~ ???

I earned 31 activity points and used all of them
I exercised 5 out of 7 days {for a total of 4hrs, 12mins}
I used all of my weekly allowance points
{My program is set up to use activity points before using my weekly allowance points}

  • I started the week out great after an indulgent weekend last weekend. 
  • On Tuesday I totally ate my emotions.  After returning from the vet {we put one of our cats down} I had no energy or desire to cook, or do anything.  The husband went out and picked us up two personal size pizzas and some cheesey garlic bread from our favorite local pizza parlor.
  • I got back on track for Wednesday and Thursday.
  • Friday I tracked most of the day until we ended up at my mom’s house for dinner {we stayed with my mom for the weekend for my nephew’s wedding} and then we went out to the new self serve FroYo shop in my hometown.
  • On Saturday, the day of my nephew’s wedding, I didn’t even bother to track food.  I had a small bowl of cereal for breakfast followed by a banana and some fruit/veggies for a snack on the way to the ceremony.  At the reception I ate a small plate of food {a roll, some salad with no dressing, some turkey, salami with cream cheese, and some seven layer dip with tortilla chips} and then shared a big slice of wedding cake with my husband.  Probably not too bad --- until the bottles of champagne.  I really have no idea how much I drank, but I had a lot of fun!  I paid for it dearly the next day though.
  • Sunday I was super sick to my stomach, from all the drinking, and was able to choke down some Gatorade and half a grilled cheese sandwich in the morning then a whole sleeve of saltine crackers for lunch.  For dinner the husband picked up a frozen pizza when he did the grocery shopping.  Needless to say, I didn’t track this day either.
  • I’m very surprised to see a loss this week.  I did have two solid runs last week {one 10 mile run where I earned 20 activity points} but I didn’t exercise as much as I normally do.  It was nice to have a step back week with cross training.  I also missed a run over the weekend due to the wedding then to being hungover.  My goal for this week is to track every single day. 

1 comment:

giraffy said...

That is AWESOME! Congratulations!! I just cannot seem to lose weight while I'm in training mode...