Tuesday, August 9, 2011

Weight Watchers, Week 11 & 12

In the last 12 weeks, following the Weight Watchers PointsPlus Program online, I’ve lost 11 lbs.  It was over 12 lbs at week 11 but then I gained a little during week 12.  I don't know how much detail I am going to continue to include in these recaps going forward but since this is all for me anyways I want to make sure I am at least documenting my journey so I can look back on my recaps whenever I want.

Week 11 {07.25.11 – 07.31.11}
Week 11 was a really good week.  I exercised every single day and earned a lot of activity points {mostly thanks to a 10 mile run} and I tracked every thing, every day.  Even when we went out for sushi on Sunday night!

Beginning Weight {05.16.11} = 150.2
Wk1 = 147.4
Wk2 = 147.2
Wk3 = 145.8
Wk4 = 143.8
Wk5 = 141.4
Wk6 = 141.8
Wk7 = 140.4
Wk8 = 140.4
Wk9 = 140.8
Wk10 = 139.8
Ending Weight {08.01.11} = 138
Wk11 Weight Loss = 1.8 lb
Total Weight Lost = –12.2

I earned 68 activity points and used all of them
I exercised everyday {for a total of 12hrs, 24mins}
I used 9 of my 49 Weekly PointsPlus Allowance Points

“Everyday may not be a good day, but there is something good in every day.”

Week 12 {08.01.11 – 08.07.11}
Week 12 was not as good as week 11.  I only tracked Mon, Tues & Wed then we went out of town to go camping on Thursday and I didn't track anything while we were gone or for the remainder of the weekend when we got back.  I definitely indulged too {crackers, chips, beer, hard cider, cookies, candy, s’mores, etc} and it reflected in my weight gain.  Actually, I was very surprised that my gain was not higher.  I ran 11 miles the day after we got home from camping {Sunday}.

Beginning Weight {05.16.11} = 150.2
Wk1 = 147.4
Wk2 = 147.2
Wk3 = 145.8
Wk4 = 143.8
Wk5 = 141.4
Wk6 = 141.8
Wk7 = 140.4
Wk8 = 140.4
Wk9 = 140.8
Wk10 = 139.8
Wk11 = 138
Ending Weight {08.08.11} = 139.2
Wk12 Weight Gain= 1.2 lb
Total Weight Lost = –11

I earned 53 activity points
I exercised 4 out of 7 days {for a total of 4hrs, 12mins}
*Although I did do quite a bit of walking while we were camping, I did not track any of it {time, distance}

2 comments:

ajh said...

Great job on the weight loss!

cql said...

Way to go. I'm a Weight Watchers Leader!!