Tuesday, November 29, 2011

Fall Race Training: Wk19 {Rest Wk4}

Another week with no running.  I had an appointment on Monday the 21st with a Kaiser sports medicine doctor.  I skipped the gym all week; I’ve noticed I tend to slack off when the husband is off work {he had vacation all week for the Thanksgiving holiday}.  I continue to feel better as each week progresses but the ankle pain is still lingering as is the pain in the shin {just below the knee on the upper inner shin}. 

Wk19:  11.21.11 – 11.27.11

Monday 11.21

Rest

#HBBC daily total = 1 {F&V}

Tuesday 11.22

Walk:  1.62/34:40

#HBBC daily total = 1.62 {walk}

Wednesday 11.23

Walk:  1.41/36:27

Hip/Glute/IT Band Stretches & Exercises:  40min

#HBBC daily total = 1.41 {walk} + 2 {40min stretching} + 1 {F&V} = 4.41

Thursday 11.24 – Thanksgiving

Run to Feed the Hungry 5k:  3.15/57:07/18:09 avg

#HBBC daily total = 3.15 {5k walk} + 1 {F&V} = 4.15

Friday 11.25

Rest

#HBBC daily total = 1 {F&V}

Saturday 11.26

Leisure walk around town for Dickens Faire:  2.75 miles total

#HBBC daily total = 2.75 {walk} + 1 {F&V} = 3.75

Sunday 11.27

Rest

#HBBC daily total = 0

Total Miles = 8.93

Daily Mile Stats:
Total Time = 2hrs, 35min 
Calories Burned = 605

Weight Watchers Activity Points Earned = 11

#HBBC Points {11.21.11-11.27.11} = 15.93
#HBBC Points to date {11.19.11 – 11.27.11} = 31.64

hbbc2

1 comment:

Amanda - RunToTheFinish said...

great job!! what is the hip stretching program you are doing, I need lots of that!