Friday, November 4, 2011

Monthly Recap: October 2011

For several months I’ve said “I have never felt stronger as a runner than I do right now”.  Except by the end of October, I didn’t feel this way anymore. 

Even though October was another GREAT month with high mileage and a half marathon PR, by the end of the month the little leg injury that has been haunting me since early September transformed into a full blown running injury that left me limping at the end of the race and skipping runs and resting by the beginning of November.  Thankfully I am under the care of a sports doc who is a runner and “gets it” and I’m receiving ART treatments once a week.  I’ve been assigned some strengthening exercises to help my hips/glutes and I’ve been advised that I can return to regular activity/running as soon as I’m not having any pain and to STOP if the pain returns or if an activity causes any pain.

Yet, despite all that --- October is my FAVORITE month of the year!  It’s my birthday month!!!

At the beginning of the month I ran the Urban Cow Half Marathon and shaved 28 minutes off my previous half marathon PR finishing in 2:14:16!  The next day I headed up to my mom’s house to spend a few days with her and I was able to run on the Dam for a change.  We spent an indulgent afternoon at Apple Hill enjoying the wonderful weather and the yummy treats.  We ran our first 20 mile training run for CIM.  I celebrated my birthday with my husband and had a great day!  At the end of the month I ran the Lake Natoma Four Bridges Half Marathon and limped to the finish.  We also broke our no-eating-out-streak after 62 days! 

I continued to read, a lot.  I finished Run Like a Mother:  How to Get Moving – and Not Lose Your Family, Job or Sanity by Sarah Bowen Shea and Dimity McDowell as well as Its Not About the Bike:  My Journey Back to Life by Lance Armstrong & Sally Jenkins {I loved this book and often found tears running down my face while I was reading it}.  I’m still working on The Happiness Project by Gretchen Rubin {I really have no idea what is taking me so long to finish this book; I really enjoy it but I only read it occasionally} and I started re-reading Breaking Dawn by Stephenie Meyer {for the 4th time; I’m anxious for the movie release in November}.  I also started reading ChiRunning:  A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer and Katherine Dreyer {recommended by my sports doc}.  I totally slacked off with household chores this month and didn’t work on any home projects or craft projects.  Fail.

October 2011

Number of miles ran/walked:  169.13
My highest mileage month to date

Total Number of Days Running:  14

Number of Races:  2

Favorite Run(s):  Urban Cow Half and the first of several long training runs with our CIM buddies and a 400 speed session workout where I finshed my last repeat in sub-2min!

Most Hardcore Run: Urban Cow Half and

Worst Run:  LN4B Half 

Total Miles Year-to-Date:  967.52
Only 32.48 miles to go to reach 1000 for the year!

To view previous monthly recaps, click on the link{s} below:
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
2010
2009

2 comments:

Carrie @ Maine Mom on the Run said...

Almost 170 miles? Holy moly!!! Wishing you a speedy recovery!

Kelly said...

I hope you heal fast Jesse! We missed you out there today! Take care, hope to see you soon :-)