Wednesday, December 7, 2011

Fall Race Training: Wk20 {Rest Wk 5}

This should have been CIM race week.  Instead it was my 5th week of no running.  I saw a physical therapist from Kaiser on Monday {November 28th} and he gave me some exercises/stretches to do daily.  If you want details of the exercises/stretches --- click on the links to go to the Daily Mile entries :)

Wk20:  11.28.11 – 12.4.11

Monday 11.28

PT Exercises:  32min

#HBBC daily total = 2.5

Tuesday 11.29

PT Exercises:  27min

#HBBC daily total = 2.25

Wednesday 11.30

PT Exercises:  30min

Walk:  1.63/35:01

#HBBC daily total = 4.13

Thursday 12.01

PT Exercises:  28min

#HBBC daily total = 2.25

Friday 12.02

PT Exercises:  32min

Walk:  2.15/43:25

#HBBC daily total = 4.65

Saturday 12.03

PT Exercises:  28min

Walk:  1.67/35:48

#HBBC daily total = 2.92

Sunday 12.04

Lots of cheering & cow bell ringing along the CIM course :)

#HBBC daily total = 0 --- I didn’t even eat all my fruit/veggies :(

 

Total Miles = 5.45

Daily Mile Stats:
Total Time = 4hrs 51min
Calories Burned =876

Weight Watchers Activity Points Earned = 12

#HBBC points {11.28.11 – 12.04.11} = 18.7
#HBBC points to date {11.19.11 – 12.04.11} = 47.42

hbbc3

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