Tuesday, December 27, 2011

Weekly Recap {12/19-12/25}

Hmmm, towards the end of the week {and the holiday weekend} I got a little lazy and took several rest days as well as skipped my PT Exercises {not good}.  On Thursday the 22nd I had a follow-up appt with my Kaiser Sports Doc and was given The Green Light to slowly return to running {and cross training on the elliptical}.

After several weeks of limited activity, I’m looking forward to getting back to running {and back to the gym} in the coming weeks!

Weekly Recap:  12.19.11 – 12.25.11

Monday 12.19

Walk:  1.63/29:06

Tuesday 12.20

PT Exercises & Stretches:  25min

Walk:  1.46/28:00

Walk {Treadmill}:  1.23/25min

Wednesday 12.21

PT Exercises & Stretches:  30min

Walk {Treadmill}:  2.19/45min

Test Run {Treadmill}:  0.41/6min

Thursday 12.22

PT Exercises & Stretches:  33min

Walk:  1.81/35:01

Friday 12.23

Rest

Saturday 12.24

Rest

Sunday 12.25

Rest

Total Miles = 8.73

Daily Mile Stats:
Total Time = 4 hrs, 16min
Calories Burned = 918

daily mile 3

Weight Watchers Activity Points Earned = 14

#HBBC points earned {12.19.11 – 12.25.11} = 19.98
#HBBC points earned to date {11.19.11 – 12.25.11} = 115.54

hbbc6

1 comment:

Ali Mc said...

GREAT JOB!!!!!! are we already dailymile friends??? if not we should be, if we are sorry I suck at DM lol