This week was a BIG week since I passed the 1000 mile mark for 2011 – which means I have ran/walked more than 1,000 miles this year so far! This week I also felt like my PT Exercises were getting easier and my muscles were not as fatigued when I finished. I’m hoping to be cleared for more cardio this week at my follow up PT appt --- originally he said I could use the stationary bike only but I haven’t been motivated to go to the gym just for that so I haven’t done any cardio, except walking, in over two weeks. I’d really love to be cleared for the elliptical. And for some new PT Exercises too. I am feeling so much better and hope to return to running soon. We recently purchased a used treadmill and I am hoping to put it to good use before the end of the year. I skipped my PT Exercises over the weekend --- not on purpose, it just sort of happened --- and I’m feeling pretty awful about it.
Weekly Recap: 12.05.11 – 12.11.11
Less than 3 miles to go to reach 1000 miles ran/walked for the year! I will walk my way to this GOAL this week :)
I decided to take a “rest” day from walking --- I was having a lot of muscle twitches in my leg today.
I passed the 1000 mile mark for the year on my walk tonight! Woohoo!
My test run felt alright, I’m definitely not ready to make my running comeback --- click on the link to see more details on my Daily Mile entry.
Does walking around the mall while Christmas shopping count? Probably not since I had those beers & fries beforehand for “shopping fuel” :)
I skipped my PT Exercises two days in a row --- FAIL.
Total Miles = 9.57
Daily Mile Stats:
Total Time = 5hrs, 33min
Calories Burned = 1098
Weight Watchers Activity Points Earned = 16