Monday, January 9, 2012

Weekly Recap {01/02-01/08}

01.09

That’s right --- GNARLY. I kicked butt this week! I meet almost all my goals --- I accidentally skipped my PT Exercises on Saturday because I fell asleep on the couch at like 7:30pm. I guess I was tired! It was great to get back to the gym and do some cardio. I also really enjoyed the yoga video I did on Tuesday {thanks to You Tube}. Oh, and the running! I had three great runs this week. I’m feeling great and reminding myself that I have to take it slow and build my endurance back up.

This week our running coaches also asked us to be MENTORS again for spring training group! On Saturday I lead a small run/walk pace group. I am really looking forward to getting to know all the new faces in the training group over the next several weeks.

Plank-a-day is going well … I’m working on a 30 second plank right now.  At first I was progressing by 5 seconds per day and then I realized that was too hard so I dropped back down to 30 seconds until I can hold that without shaking.  The husband is doing this challenge with me also.  He is at 1 – 45 second plank.  My goal with this challenge is to build my core strength and #suckless {right, Heather?}.

I linked all my workouts to my Daily Mile logs if you really want to read about them. Otherwise, just know I kept busy this week! Are we friends on Daily Mile yet?!?

Weekly Recap {01.02.12 – 01.08.12}

Monday 01.02

Walk: 1.65/32:02

PT Exercises + Stretches: 32min

Plank-a-day #2

Tuesday 01.03

   CIMG7936-1

Sometimes I’m more of a "number" person than I think I am --- I walked my cool down until I reached exactly 1 hr!

Run: 4.29/1:00:00/13:59 avg

PT Exercises + Stretches: 17min

Yoga for Runners: 25min {video}

Core work

Plank-a-day #3

Wednesday 01.04

Walk: 1.65/32:30

PT Exercises + Stretches: 32min

Plank-a-day #4

Thursday 01.05

I had my final PT appt at 9am so I opted to get up early and run on the treadmill. 

IMG_1157-1

Run {treadmill}: 3.15/45:00

Walk: 1.67/31:00

PT Exercises + Stretches: 23min

Core work

Plank-a-day #5

Friday 01.06

My first trip to the gym this year!  Also, my first trip to the gym in weeks.  Seriously, I missed the elliptical.

Walk: 2.13/42:00

PT Exercises + Stretches: 25min

Gym - Cardio: Elliptical {25min} + Stationary Bike {35min}

Plank-a-day #6

Saturday 01.07

Woke up to a beautiful {but chilly} morning!  The sun was just starting to pain the sky as I was leaving my house. 

 CIMG7938-1 -1

This was the first workout for the spring half marathon training group through our local running store {the group I’ve been apart of since 2010}.  As a mentor I led a run/walk pace group, it was fun :)

Run: 3.18/40:01/12:35 avg

Pre-run warm-up walk: 0.29/4:33

I didn’t mean to skip my PT Exercises this day.  I fell asleep on the couch right after dinner.  FAIL.

Walk: 1.64/32:01

Plank-a-day #7

Sunday 01.08

Back to the gym again!  Twice in one week!  #success

Gym – Cardio: Elliptical {40min} + Stationary Bike {20min}

Walk: 1.63/33:11

PT Exercises + Stretches: 30min

Core work

Plank-a-day #8

Total Miles = 21.28

Daily Mile Stats
Total Time: 11hrs, 21min
Calories Burned: 3130

01.02-01.08

Weight Watchers Activity Points Earned = 42

01.09

#HBBC points earned {01.02.12 – 01.06.12} = 31.29
*challenged ended on 01.06.12
#HBBC points earned TOTAL = 165.37 {11.19.11 – 01.06.12}
2011 HBBC recap HERE

hbbc8

1 comment:

RainStorm said...

That's a lot of working out! Sounds like you enjoyed getting in the gym - a bit of variety is always good :)