Sunday, January 8, 2012

Weekly Recap {12/26-1/1}

I totally slacked during this week with my physical therapy exercises & stretches.  Between the holidays & traveling … no, no excuses.  I was just lazy.  FAIL.

BUT --- something I did do this week … return to running!  I got the green light the week before from my Kaiser Sports doc so I made my return to running while in my hometown for Christmas!  Woo-freakin’-hoo!!!

Weekly Recap {12.26.11 – 1.1.12}

Mon 12.26

Rest

Tues 12.27

After 8 long weeks I am finally able to do the activity I most enjoy and love!  It was a beautiful morning on The Dam in my hometown.  Miss Lucy joined us for this run/walk and let me just say, it feels really great to be back at it finally :)

Run:  3.10/48:33 {intervals 1:2}

12.27 collage 

Wed 12.28

Rest

Thurs 12.29

The husband & puppy joined me again for this run/walk.  I’ve got a long way to go to get back to where I was but I’m determined to enjoy each and every step that will get me there!

Run:  3.29/50:01 {intervals 1:2}

12.29 collage 

Fri 12.30

Rest

Sat 12.31.2011

We met up with our running group for a end of the year run!  It was a beautiful, but cold, morning and I enjoyed every single step I took!  For the second half of my workout my running buddy Kat joined me and it was so wonderful to run again with her!  I’ve so missed this.

Run:  4.30/1:03:25 {intervals 90:2}

 12.31 collage

Sun 01.01.2012

We decided to start the new year off with a run!  Woohoo!

Run:  3.10/47:33 {intervals 1:2}

01.01.12

PT Exercises + Stretches – 17:00

One of my January Goals is to do a plank-a-day all month! 

Plank-a-day #1 - 1x30sec

Total Miles = 13.79

Daily Mile Stats:
Total Time = 3hrs, 47min
Calories Burned = 1239

daily mile 4

Weight Watchers Activity Points Earned = 20

#HBBC points earned {12.26.11 – 01.01.12} = 18.54
#HBBC points earned to date {11.19.11 – 01.01.12} = 134.08

hbbc7

3 comments:

Ali Mc said...

YAY for running :) ...even though I already kneww b/c we're DM friends :D xoxoxox

christa said...

Yay for being back to running!! I enjoy reading your blog!!

Maureen said...

Oh man you're doing so well coming back from injury! Sooo smart as you're healing to do the run/walk intervals even if you feel good enough to just run!