Tuesday, February 28, 2012

Weekly Recaps {02/13-02/19 & 02/20-02/26}

Yikes, I got behind on my weekly recaps so here is two weeks worth for my future reference :)

No photos and only the first day of the first week listed below has any type of description so please skip this boring post, especially if we are friends on Daily Mile and you’ve already seen all my workouts posted there.  I like to keep a weekly recap on the blog so I can go back and see my training week-by-week. 

These were both solid weeks and my running is continually progressing and evolving. 

I linked all my workouts to my Daily Mile logs if you really want to read about them. Are we friends on Daily Mile yet?!?

Weekly Recap {02.13.12 – 02.19.12}

Monday 02.13

Even after staying up late watching the Grammy’s on Sunday night, I woke up early on Monday feeling so much better than I did any day last week.  I decided to “seize the day” and got my plank-a-day and pushups done right away … as well as my PT Exercises and a series of suck less workouts too. 

The husband had the day off work so he decided sleep in and when he finally got up we headed out for a 5k run around our neighborhood in the rain for the Team Gab Virtual Race :)

Run:  3.11/35:00/11:15 avgTeam Gab Virtual Race
Warm-up:  0.24/5:33
Cool Down:  0.36/6:52

Walk:  1.99/39:21

PT Exercises

Pushups – Day 13

Suck Less Workout

Plank-a-day #44

Tuesday 02.14 ~ Valentine’s Day --- 10 Things I LOVE About Running

Walk:  2.35/49:18

Spin Boot Camp – 55min

Strength Training – 23min

Pushups – Day 14

Plank-a-day #45

Wednesday 02.15

Run:  3.10/33:45/10:53 avg
Overall:  3.61/44:12
Warm-up:  0.23/5:02
Cool Down:  0.28/5:22

Pushups – Day 15

Plank-a-day #46

Thursday 02.16

Run:  4.56/51:00/11:11 avg
Overall:  5.03/59:50
Warm-up:  0.22/4:19
Cool Down:  0.25/5:40

Walk:  1.64/32:33

Spin Class – 55min

Strength Training – 20min

PT Exercises

Pushups – Day 16

Plank-a-day #47

Friday 02.17

Walk:  2.27/44:03

Yoga {Video:  http://youtu.be/9lUqo5Qceh0}

Suck Less Workout

Pushups – Day 17

Plank-a-day #48

Saturday 02.18

Run:  8.0/1:33:38/11:42

Walk:  1.41/27:45

Pushups – Day 18

Plank-a-day #49

Sunday 02.19

Run:  2.40/27:17/11:22 avg
Overall:  2.88/37:56
Warm-up:  0.24/5:43
Cool Down:  0.24/4:54

Pushups – Day 19

Plank-a-day #50

Total = 32.89

Running = 21.17
Walking = 11.72

 

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

 

Weekly Recap {02.20.12 – 02.26.12}

Monday 02.20

Run:  5.28/1:00:43/11:29 avg
Warm-up:  0.25/5:27 
Cool Down:  0.23/5:00

Walk:  1.64/34:15

PT Exercises

Suck Less Workout

Pushups – Day 20

Plank-a-day #51

Tuesday 02.21

Run:  4.0/42:42
Ladder Workout:  400 {2:14}, 800 {4:34} , 1200 {6:57}, 800 {4:42}, 400 {1:55}

Walk:  2.09/40:01

Spin Boot Camp – 50min

Strength Training – 35min

Pushups – Day 21

Plank-a-day #52

Wednesday 02.22

Walk:  1.66/32:01

PT Exercises

Pushups – Day 22

Plank-a-day #53

Thursday 02.23

Walk:  1.05/25:58

Spin Class – 55min

Strength Training – 25min

Pushups – Day 23

Plank-a-day #54

Friday 02.24

Run:  5.21/55:25/10:38
Warm-up:  0.27/6:00
Cool Down:  0.22/5:00

Walk:  1.95/37:20

PT Exercises

Suck Less Workout

Pushups – Day 24

Plank-a-day #55

Saturday 02.25

Run:  10.0/2:00:12/12:01 avg

Walk:  1.65/33:01

Pushups – Day 25

Plank-a-day #56

Sunday 02.26

Run:  2.36/27:01/11:25 avg
Warm-up:  0.27/6:00
Cool Down:  0.24/5:00

Pushups – Day 26

Plank-a-day #57

Total = 38.37

Running = 26.85

Walking = 11.52

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