Monday, August 27, 2012

Meal Plan Monday + Plan for the Week {Aug 27}

I am going to start this Monday morning off by tooting my own horn … I successfully stuck to my Meal Plan last week, didn’t eat out once, lost a few pounds, and FELT GREAT.  Here’s to more of the same this week.

I did end up having a little indulgence over the weekend after our very sweet and amazing friend made some super yummy homemade chocolate cupcakes for the husband’s belated birthday.  They were so good.  I had one after our long run on Saturday morning (it was so good with coffee) and TWO yesterday (one after lunch, one after dinner).  Thankfully, even though they were amazing, they are all gone (no more temptation in the house).

We went to the farmers market yesterday morning and stocked up on all sorts of fruit and veggies for the week.  I’m looking forward to trying Brussels Sprouts for the first time (I’m going to shred them and sauté them in with our stir-fry).  It’s going to be a very busy week so I’m happy to have my meal plan and workout plan all set to help keep me accountable.  I purchased a kettle bell over the weekend and I’m looking forward to getting back to some strength training this week as I learn to incorporate it back into my training plan.  We’ve got a 5k this weekend (a local fun run) and I’m looking forward to it … and I’m looking forward to not racing it.  Racing 5ks are hard.  I’m over that.  Maybe.  (At least that is what I say now … )

What are you looking forward to this week?  Need and/or want to toot your own horn? 


Monday ~ Chicken and Mushrooms in a Garlic White Wine Sauce
Tuesday ~ Tofu Tacos 
Wednesday ~ Vegetable Stir-fry over Grilled Polenta Rounds
Thursday ~ Bakes Shrimp with Eggplant and Feta
Friday ~ Pasta with semi-homemade marinara sauce
Saturday ~ Leftover pasta
Sunday ~ Turkey Meatloaf

What’s on your menu this week?
Do you meal plan?
Got a favorite recipe that I’ve got to try? Please share :)
Don’t forget to check out the links … you never know what you might discover! There are some GREAT food blogs & recipe websites out there :)

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Plan for the Week

Monday ~ Run 2-3 miles + strength + walk
Tuesday ~ AM = Run 30min; PM = speed work (800s)
Wednesday ~ AM = Cross train @ gym + strength ; PM = walk (Wednesday Night Community Walk Club with The Running Zone)
Thursday ~ Run 3-4 miles + walk
Friday ~ Cross train @ gym + strength + walk
Saturday ~ Run 14 miles
Sunday ~ Run 5k

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Weigh-in {08.20.12} = 140.8
Loss/Gain from previous week = –5.4
*Back to tracking with
WW on 08.20.12

1 comment:

Gregerge tongcui said...

When you go there to talk Blade & Soul Gold about to him, use your program to the swamps of the southern east, to get a program of non-renewable power tar, and then come up with some of the Sulphur (sulfur) and then crushed it with the Pestle (Pestle). Going back to Iowerth you, he provides you with a Information O 'Bangs does not do Sulphur (sulfur --- the Tracking program, found in the southern east, to Pestle (Pestle) crushed.Quicklime (lime) --- get some from Varrock (of Canifis the road) northeast or Tyrannwyn the southern part of my own limestone. Those used in the heating units and then when having a pot with a Pestle (pestle) take a positionCheapest GW2 Gold up.